Signs Of An Eating Disorder And When To Seek Treatment

Posted on 29 November 2021

Eating disorders can affect anyone young or old, and they can affect both males and females alike. This is a disorder that is usually self-diagnosed, although most are in denial that they have a disorder and won't seek treatment because seeking treatment may mean that they will gain weight, or they are ashamed of their disorder. If you aren't sure if you have an eating disorder, or you aren't sure when you should seek help for your disorder, read on for some information to help guide you. [Read More]

Easing Minor Side Effects After Your COVID-19 Vaccine

Posted on 26 October 2021

COVID-19 vaccines are quite effective at preventing severe illness and death from the novel coronavirus. However, many people do experience minor, flu-like side effects for a day or so after they receive their vaccine. There's no reason to be alarmed by these side effects as they are entirely normal and just mean your immune system is functioning properly. However, you may want to take the following steps to minimize your discomfort and help yourself feel better. [Read More]

Tips To Keep In Mind If You Want To Try Hypnosis As A Form Of Therapy Or Treatment

Posted on 27 September 2021

Do you have a mental hang-up over something that happened in your past? Do you have chronic pain that pain killers and massage and other traditional treatments won't alleviate? One alternative form of treatment that is growing in popularity for both mental and physical ailments is hypnotherapy. Being placed under hypnosis might not be for everyone though, and it's understandable if you have some questions about what exactly this type of treatment entails. [Read More]

4 Main Things to Expect When You Visit the Doctor's Office

Posted on 30 August 2021

It is estimated that 84.9% of US adults visit a doctor every year. A doctor's office visit can be an anxiety-inducing event. Doctors are often busy, and it's hard to know what you should expect when you arrive at the office for your appointment. To help ease some of that anxiety, here is a list of four things you should expect when visiting a doctor's office for the first time. [Read More]

About Me

Choosing A Healthier Life

After years of struggling with my mental and physical health, I decided that it was time to meet with a doctor. I began discussing various aspects of my challenges to the physician, and it was incredible to hear how much better he thought I could be with the right treatment. I began focusing on my overall nutrition and wellness, and I felt happy that things were starting to improve. On this blog, find out great ways that you can encourage your own health and happiness for the better. I know that making a small decision helped me, and I’m confident it could help you as well.

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